Traditional Thai massage is an ancient style that is thousands of years old, characterized by both its mental and physical healing properties, with influences from eastern traditions of medicine. Thai oil massage uses deep pressure by gliding, rolling, stroking, rubbing and stretching motion using the palms, thumbs, elbows and sometimes knees. Massage can be done without oil if preferred and we can accommodate on the floormat or massage bed.

Deep tissue massage incorporates techniques mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to treat muscle pain and reduce stiffness, break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

Aroma hot oil massage is executed using warmed aromatic (essential) oil in the treatment. Heat helps to unwind muscle strain and tension, relaxing the stiffness and tightness in the body. It is said to generate the energy flow, improve circulation and keep fatigue and tiredness at bay.

Massage using coconut oil in the treatment.

Massage using Arnica ice oil in the treatment.

Massage using bio oil in the treatment.

During a sports massage the musculoskeletal system (muscles, tendons and ligaments) is manipulated using specialised techniques. It is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. This helps promote recovery and reduces the chance of muscle injury. Those who are prone to overuse injuries often benefit from sports massage in between training sessions as the muscles are allowed to relax and recover fully before the next session. In addition to the physical benefits, sports massage can help an athlete to mentally prepare for their activity or competition.

Hot stone therapy is a specialist massage that uses heated basalt stones that are positioned on your body. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat. Cold marble stones are often used in the treatment to help aid with detoxing and healing the body. Using massage oil and a combination of strokes and techniques, the therapist will massage your neck, back, arms and legs, with and without the stones.

Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help after an injury. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension. Swedish massage can also be used to help cope better with illnesses such as cancer, heart disease, stomach problems, fibromyalgia and lower back pain.

Using firm pressure, soothing strokes and stretches to the back, neck and shoulder area, this massage can help reduce tension and free you of minor aches. It is meant to concentrate on tension built up in the muscles of the back, neck and shoulders so the benefits can be achieved in a shorter period of time. Using pressure points and stretches to target the source of the pain you will notice the difference from the first treatment.

A massage experience for two that benefits for physical, mental, and relationship health. A couples massage is a shared experience for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. The massage therapists will start at the same time and coordinate the treatment for the couple. While it’s common to choose a couples massage as part of a day of romance with a spouse, boyfriend, or girlfriend – it’s also normal to opt for this treatment with a friend or other loved one.

The healing art of reflexology is based on the idea that reflex points on the feet correspond to different organs, bones, and body systems. When a practitioner uses his or her thumbs or fingers to apply pressure to these areas, it is believed to have a beneficial effect on an individual’s general wellbeing.